What is Kimchi?

The kimchi is a traditional Korean dish that contains fermented vegetable and seasonings with onions, garlic, ginger, chili peppers, sugar and salt. Kimchi is usually enjoyed as a side dish, although it can also be enjoyed as a meal in itself. is enjoyed at varying stages of fermentation, according to preference.

 

Though usually fermented for a few days to a few weeks before serving, it can also be eaten fresh, or unfermented, immediately after preparation. The fermentation process speeds up with room temperature and the kimchi get sourer tasted. In the refrigerator, it stays fresh much longer — about 3–6 months — and continues to ferment, which may lead to a sourer taste. Be sure to refrigerate your kimchi at or below 39°F (4°C), as warmer temperatures may accelerate spoilage.

If you prefer a milder flavor or crunchier texture, ,make sure to keep it in refrigerator.

 

 In addition to being delicious, it is also very nutritious. Indeed, it is considered by many to be a superfood and is enjoyed by health fanatics worldwide.

Here are unique benefits of kimchi.

1.Contain healthy probiotic Lactobacillus

2. Improve your digestive system

3. Strengthen your immune system

4. Keep your brain sharp

5. Help lower your Cholesterol

6. Loss weight

7. Support Heart rate

8. Antioxidant